A really great article about people's experience of therapy - perhaps it may help to make it les

https://ideas.ted.com/grieving-the-people-weve-loved-and-lost/?fbclid=IwAR2Tnt_pbilQX3l5YCBZEAfnt6ahk87cyBaP1QMhHD4Fjohg4gzh93z1vUI